908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/2/2014

October 01, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch (5 – 4 – 3 – 2 – 1)

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 minutes

2 Power Clean (135/95)
6 KB Swing (53/35)
For the remainder of the minute, perform as many double unders as possible.

*Score the number of double unders. Or 1/2 the number of singles performed.

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