908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/21/2015

October 20, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (7-5-3)

7 reps @ 50% of 1 Rep Max

5 reps @ 70%

3 reps @ 80%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

04 Snatches (95/65)

08 Ring Push Ups

12 Sit-ups

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