908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/21/2014

October 20, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Weighted Sit-ups (4 x 10)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

5 Handstand Push-ups

7 Pull-ups

10 Goblet Squats (35/26)

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