10/20/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (4 x 3)

Every 2 minutes for 8 minutes perform 3 Deadlifts.

*Touch and Go (don’t drop bar)

*All reps performed at one rep max of Snatch

Workout of the Day

4.09.2017 CrossFit.com (Time)

30-20-10

Dumbbell Thrusters (35/20)

Toes-to-Bar
Rx+=50/35