10/20/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Goblet Squat (3 x 8)

Workout of the Day

Metcon (Time)

21-15-9

21 Deadlifts (135 / 95)

21 Box Jumps (24 / 20)

21 Push Press (95 / 65)

21 Sit ups

15 Deadlifts (135 / 95)

15 Box Jumps (24 / 20)

15 Push Press (95 / 65)

15 Sit ups

9 Deadlifts (135 / 95)

9 Box Jumps (24 / 20)

9 Push Press (95 / 65)

9 Sit ups