908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/20/2014

October 19, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Goblet Squat (3 x 8)

Workout of the Day

Metcon (Time)

21-15-9

21 Deadlifts (135 / 95)

21 Box Jumps (24 / 20)

21 Push Press (95 / 65)

21 Sit ups

15 Deadlifts (135 / 95)

15 Box Jumps (24 / 20)

15 Push Press (95 / 65)

15 Sit ups

9 Deadlifts (135 / 95)

9 Box Jumps (24 / 20)

9 Push Press (95 / 65)

9 Sit ups

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