10/16/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Cluster + Hang Clean + Push Jerk (One Rep Max)

12 minute EOMOM:

First 3 sets done at 60% of Max Clean and Jerk, then slowly build.

*No dropping the bar during the complex

Workout of the Day

Metcon (Time)

3 Rounds for Time

10 Pull-ups (Rx+= Chest-to-bar)

10 Power Cleans (95/65, Rx+=135/95)

10 Sit-ups

10 Front Squats (95/65, Rx+=135/95)