908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/15/2014

October 14, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 x 30 seconds)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

4 Rounds For Time

400m Run

10 Thrusters (95/65)

10 Ring Dips

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