908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/1/2014

September 30, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings (3 x 10)

Performed just like Toes-to-Bar

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP (rounds)

8 Box Jumps (24/20)
6 Overhead Squats (95/65)
200m Run

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