10/1/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings (3 x 10)

Performed just like Toes-to-Bar

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP (rounds)
8 Box Jumps (24/20)
6 Overhead Squats (95/65)
200m Run