908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/10/2014

October 09, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

The Ghost (AMRAP – Reps)

6 Rounds for Reps

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

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