908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/09/2017

October 08, 2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (2 Rep Max)

10 minutes to establish 2 rep max:

Preferred build every two minutes:

5 – 60%

4 – 65%

3 – 70%

2 – 80%

2- 85+%

Workout of the Day

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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