908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/09/2014

October 08, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

21-15-9

Overhead Walking Lunges (95/65)

Flutter Kicks (L/R=1)

Kettle Bell Swings (53/35)

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