908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/07/2014

October 06, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

14 Minute AMRAP

5 Handstand Push Ups

10 Bar Over Burpees

5 Evil Wheels

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