908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/07/2019

October 06, 2019

Palo Duro CrossFit – Homeschool PE

View Public Whiteboard

Warm-up

After a general warm-up, Build an obstacle course! Use whatever equipment you want and go through the course twice to get to know it and 4 times for time!

Metcon (Time)

OBSTACLE COURSE

4 Times for Time.

Skeeter’s Nutrition

What are your favorite late-night snacks? Is it good or bad to eat late? What are the best foods to eat late? What are the worst foods to eat late?

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

03 Push-ups

06 Sit-ups

09 Air-Squats

Game

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