10/10/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (03 Reps EOMOM for 10 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (AMRAP – Reps)

Every 02 Minutes on the Minute for 14 Minutes

06 Burpees (to a 06″ Target)

Round 1: Max Double or Singles Unders (Count 2:1 Singles)

Round 2: Max Hang Cleans (95/65, Rx+=135/95)

Round 3: Max Double or Singles Unders

Round 4: Max Hand Release Push-ups

Round 5: Max Double or Single Unders

Round 6: Max Hang Cleans

Round 7: Max Double or Single Unders