10/09/2019

Palo Duro CrossFit – CrossFit

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Conditioning

6 – 200m Sprints w/ Rest (6 Rounds for time)

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Overhead Squats (95/65, Rx+=As Heavy As Possible)

10 Ring dips (05 Ring Muscle-Ups)

10 Sit-ups