908 2nd Ave, Unit F
Canyon, TX 79015



October 06, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Jack (AMRAP – Rounds)

20 Minute AMRAP (rounds)

10 Push Press (115/75)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Skill Work

Spend the rest of class working on any weakness or skill. Use this time to get individual coaching and attention!

About the Author

Leave a Reply



Please enter the CAPTCHA text