908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

1/16/2020

January 16, 2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3 Squat Cleans + 1 Split Jerk (01 Set EOMOM for 10 Minutes )

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Metcon (Time)

For Time

100 Double Unders (200 Singles)

– Rest 02 Minutes –

30 Burpees to “6 Target*

– Rest 02 Minutes –

15 Squat Snatches (95/65, Rx+=135/95)
*Burpees to 6″ Target: Find something that is exactly 6″ above your max reach and touch that target on the jump of each burpee.

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