908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

1/15/2020

January 15, 2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

EOMOM for 10 Minutes

Even: Max Pistols

Odd: Max Weighted Sit-ups in :30

Pistols (Max Reps EOMOM for 10 Minutes)

Weighted Sit-ups (Max Reps in :30 EOMOM for 10 Minutes)

Pick a heavy weight & record in notes!

Workout of the Day

Tabata Barbell (4 Rounds for reps)

Tabata Deadlift (185/125)

1 Minute of Rest

Tabata Hang Power Clean (135/95)

1 Minute of Rest

Tabata Front Squat (95/65)

1 Minute of Rest

Tabata Push Press (75/55)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.

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