908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

1/13/2020

January 13, 2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Paused Overhead Squats (03 Reps EOMOM for 10 Minutes)

Pause 3 seconds at parallel in the bottom of squat

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

02 Alternating Dumbbell Snatch (35/20, Rx+=50/35)

02 Ring Push-ups

04 Alternating Dumbbell Snatch

04 Ring Push-ups

06 Alternating Dumbbell Snatch

06 Ring Push-ups

…continue pattern until time is up

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