908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/30/2014

September 29, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Clean (5 – 4 – 3 – 2 – 1)

Workout of the Day

Metcon (Time)

For Time

10 Handstand Shoulder Touches
1 Front Squats
9 Handstand Shoulder Touches
2 Front Squats
8 Handstand Shoulder Touches
3 Front Squats
7 Handstand Shoulder Touches
4 Front Squats
6 Handstand Shoulder Touches
5 Front Squats
5 Handstand Shoulder Touches
6 Front Squats
4 Handstand Shoulder Touches
7 Front Squats
3 Handstand Shoulder Touches
8 Front Squats
2 Handstand Shoulder Touches
9 Front Squats
1 Handstand Shoulder Touches

Shoulder Touches (L=1/R=1)
Front Squats (95/65)
https://www.youtube.com/watch?v=1okSA32sFWs

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