908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/29/2014

September 28, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (3 x 5)

Workout of the Day

Metcon (Time)

4 Rounds for Time

300m Row
15 Push Ups
15 Goblet Squats (53/35)

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