908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/26/2014

September 25, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minutes of Double Under &/or Muscle Up Practice.

Workout of the Day

Metcon (AMRAP – Reps)

Tabata

Push Press (95/65)
Calorie Row
Double Under
Mountain Climbers (L/R=1)

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