09/25/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Rest Exactly 7 Minutes after completing Baseline to Start your 1 Mile Run

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Weightlifting

You have exactly 7 minutes from when you get back from your 1 Mile Run to establish a 1 Rep Max Power Clean.

1-Mile Run (Time)

Max Effort 1-Mile Run

Power Clean (7 Minutes to Establish 1 Rep Max )