908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/25/2014

September 24, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Deadlifts (155 / 95)
20 Pull Ups
30 Air Squats
40 Double Unders (80 singles)

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