908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/23/2014

September 22, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Knees To Elbow (4 x 10 )

Workout of the Day

Metcon (Time)

3 rounds for Time

15 Hang Power Cleans, (115 / 75)
15 Burpees

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