908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/18/2014

September 17, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 X 30 secs)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

2 Minute Calorie Row
2 Minute Push Ups
2 Minute Dead Lift (155/105)
— repeat —

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