908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/17/2014

September 16, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (3 X 10)

Metcon

Metcon (Time)

3 Rounds for Time

Run or Row 800m
10 Thrusters (95/65)
10 Ring Rows

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