908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/16/2014

September 15, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

Death By KettleBell Swing (53/35)

1, the first minute
2, the second minute
3, the thirst minute

Continue with pattern until failure. After failure, continue pattern with mountain climbers until minute 20.

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