908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/12/2014

September 11, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Parrallette Pass Throughs (4 x 10 (front/back=1))

Workout of the Day

Metcon (Time)

21-15-9

Wall Balls (20/14)
Double Unders
Ring Push Ups

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