908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/10/2014

September 09, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 12 Minutes

5 Push Ups
5 Dead Lifts (135/95)

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)

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