908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/08/2014

September 07, 2014

Palo Duro CrossFit – CrossFit

Split Jerk (3 x 5)

Workout of the Day

Metcon (Time)

3 Rounds For Time

400m Run
30 Second Free Hang on Bar
10 Right Arm Kettlebell Swings (35/18)
10 Left Arm Kettlebell Swings (35/18)

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