09/08/2014

Palo Duro CrossFit – CrossFit

Split Jerk (3 x 5)

Workout of the Day

Metcon (Time)

3 Rounds For Time
400m Run
30 Second Free Hang on Bar
10 Right Arm Kettlebell Swings (35/18)
10 Left Arm Kettlebell Swings (35/18)