908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/05/2014

September 04, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Breezy (Time)

5 Rounds for Time

20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats

Rest exactly 3 minutes between rounds

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