908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/03/2014

September 02, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (5 x 5 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Metcon (Time)

4 Rounds for Time

300m Row
20 Mountain Climbers
10 Squat Cleans (95/65)
20 Kettle Bell Swings (53/35)

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