908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/02/2014

September 01, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Wall Walks (10)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Reps
30 Seconds of Push Press (95/65)
30 Seconds of Overhead Bar Holds*

2 Minutes of Rest
— then —

5 Rounds for Reps
30 Seconds of Front Squats (95/65)
30 Seconds of Front Rack Squat Holds*

*use same weight for all movements

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