09/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (3 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

15/12 Calorie Row

15 Wallballs (20/14, 10’9′, Rx+=25/20)

Conditioning

Rest exactly 03 Minutes after workout and start 800m test.

800m Run (Time)

Max Effort 800m Run