09/20/2018

Palo Duro CrossFit – Crossfit Bad to the Bow

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Walking Lunges (5 x 5)

With Dumbbells in each hand. Lunge across the gym and back

Workout of the Day

Metcon (Time)

For Time..

100 Push Press

80 Lateral Bar Hops

60 Back Squats

40 Push Ups

20 Burpees