09/16/2019

Palo Duro CrossFit – Homeschool PE

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Game

10 Minutes

Skeeter’s Nutrition

Talk about SUGAR! What are sugary foods? What foods have sneaky sugar? Why is sugar bad for you?

Skill Work

Super slow squats

Tuck jumps

Box Jumps

Kettlebell Swings

Mountain Climbers

Handstand Holds

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible in 05 Minutes of:

10 Jump Tucks

10 Kettlebell Swings

10 Mountain Climbers

Run (To the far wall and back)

– 2 Minutes of Rest –

REPEAT Workout.