09/15/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Community Partner Workout!

Every Minute on the Minute for 12 Minutes

12 Push Ups (Rx+= Diamond)

Max Wall Balls (20/14, 10/9)

– Rest 2 Minutes –

Every Minute on the Minute for 12 Minutes

12 Pull Ups (Rx+=Strict)

Max Kettlebell Sumo Deadlift High Pull (53/35, Rx+= Elevate Feet on 45lb plates)

*Split work as needed. Only one partner working at a time. Keep a running total of Wall Balls and High-Pulls.