908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/13/2019

September 12, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

25 Goblet Squats (53/35, Rx+= Heavier)

25 Hand-Release Push-ups (Rx+=Handstand Pushups)

20 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)

800m Run

10 Deadlifts

15 Hand-Release Push-ups

15 Goblet Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text