908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/12/2019

September 11, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3-Position Cleans (1 Complex EOMOM for 12 Minutes )

Hip / Knee/ Floor

Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8

Workout of the Day

Metcon (AMRAP – Reps)

E2MOM for 14 Minutes

10 Power Snatches (75/55, Rx+=95/65)

Max Pull-ups (Rx+=Chest-to-bar)

Within the first 2 minutes, complete 10 power snatches then in the remaining time complete as many pull-ups as possible. Repeat this, every 2 minutes, for a total of 7 rounds. Score is total pull-ups completed.

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