908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/08/2019

September 07, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

“The Seven” Partner WOD (Time)

10 Rounds for Time:

7 Handstand Push-ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (275/185)

7 Burpees

7 Kettlebell swings (70/53)

7 Chest-to-Bar Pull-ups

Alternating movements between partners.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text