908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/07/2019

September 06, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Franks Coaching Retirement Gauntlet

For Time:

21-15-09

Wall Balls (20/14, 10’/9′)

Kettlebell Swings (53/35)

400m Run or 500m Row

16-12-08

Pull Ups (Rx+=Chest-to-Bar)

Single Dumbbell Lunges (50/35, L/R=2)

400m Run or 500m Row

12-09-06

Deadlifts (135/95, Rx+=155/105)

Hang Cleans

Push Jerks

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