908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/06/2019

September 05, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Strength Work

1 Mile Run + 100 Push-ups (Time)

Rx+= Weight Vest

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

12 Alt DB Snatches (35/20, Rx+=50/35)

15 Ring Dips

12 Jumping Alt Lunges

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