908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/29/2014

August 28, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (5 x 30secs)

Workout of the Day

Metcon (AMRAP – Reps)

Tabata

Calorie Row
Push Press (75/55)
Kettlebell Squat (53/35)
Floor Wipers (75/55) or unweighted

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