908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/28/2014

August 27, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Designed to be done straight through, not broken up in sets.

SCALING OPTIONS:
1/2 Angie
1/4 Angie

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