908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/27/2014

August 26, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Front Rack Lunge (5 x 5 (L/R=1))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP (rounds & reps)

7 Overhead Squats (95/65)
14 Ring Rows
7 Overhead Squats
14 Ring Dips

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