08/27/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Front Rack Lunge (5 x 5 (L/R=1))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP (rounds & reps)
7 Overhead Squats (95/65)
14 Ring Rows
7 Overhead Squats
14 Ring Dips