908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/25/2014

August 24, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (AMRAP – Reps)

16 Minute AMRAP (reps)

Burpee Box Jumps (24/20) 2 Minutes
Sit Ups 2 Minutes
Bar Muscle Ups 2 Minutes
Double Unders 2 Minutes
— repeat —

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