08/25/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (AMRAP – Reps)

16 Minute AMRAP (reps)
Burpee Box Jumps (24/20) 2 Minutes
Sit Ups 2 Minutes
Bar Muscle Ups 2 Minutes
Double Unders 2 Minutes
— repeat —