908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/22/2014

August 21, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Turkish Get Up (4 x 6)

Workout of the Day

Metcon (AMRAP – Reps)

Get through as much as you can in 15 Minutes

1 Mile Run or 1600m Row
20 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
40 Ring Dips
50 Burpees

**the beginning run or row counts as 10 reps for scoring purposes**

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