908 2nd Ave, Unit F
Canyon, TX 79015



August 18, 2014

Palo Duro CrossFit – CrossFit


Ring Push ups (3 x 10)

Workout of the Day

Metcon (AMRAP – Reps)

Partner WOD

16 Minute AMRAP (reps)

One partner holds in plank while the other partner does as many Clean & Jerks as possible. Clean & Jerks may only be done while one partner is holding in plank. Once one partner breaks plank, switch movements. Keep one running total of Clean & Jerk reps done by both partners together.


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