908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/15/2014

August 14, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Sumo Deadlift High Pull (3 x 10)

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 15 Minutes

5 Box Jumps (24/20)
5 Toes to bar
5 Sit Ups

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